Here are the supplements that I take daily, that seem to help:
Omega3/6/9 (right ratio of good fats from fish/borage/flax)
Primrose Oil (helps with PMS)
Thyroid Essentials
Kelp (otherwise I itch all over without the iodine, because of my thyroid)
Probiotics (without these my tummy will hurt after every meal)
CoQ10 (good for cardiovascular health - I think it helps with my circulation)
Adrenal Stuff
Cyruta (good for circulation)
Spirulina and Chorella (keeps me regular, detoxifies)
Tumeric (one of the best natural anti-inflammatory sources)
Melatonin (otherwise I wouldn't sleep)
My relaxation CD that I got from the psychologist that did biofeedback with me is really great for helping me clear my mind at the end of the day.
Doing things I really enjoy seems to decrease the frequency of my IPH, at least while I'm doing it. For me, that means mostly writing or reading.
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